I always like to feel at ease in my body. We all do. I get inspired by ways in how to do this. I found out that feeding myself with the right kind of foods help me to stay hydrated, motivated and in balance within myself. So today I want to share with you all how I make this delicious and healthy snack that helps me to enjoy something that not only taste good but fills me up and makes my body feel great after.
Chia pudding with blueberries
Oat milk or almond milk
Blackberry jelly (optional)
How to make:
Put the milk in a container with a bit of the agave sweetener and the chia seeds for 4 hours or so until the seeds absorb the milk. ( I added like 4 big spoons of chia for a mug with oat milk not full) Then blend the blueberries with some agave and a little spoon of blackberry jelly. Pour it on top of the already milky chia seeds and enjoy. I decorate with some whole blueberries.
This will make your intestines very happy 😊 and will be also good for your heart and brain.
Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Good for weight loss because is anti-inflammatory.
About the Oat milk it is say that as a 100% whole grain, they’re filled with fiber, plant-based protein, B vitamins, and minerals, including iron, calcium, and magnesium. They’ve also been linked to reduced risk of heart disease thanks to a type of fiber called beta-glucan that’s been shown to improve cholesterol levels.
And the fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
All this ingredients have anti-inflammatory properties and help you AlkalisThanks for reading. Have a great day. And enjoy 😉
Best always, Keila.