The Power of Conscious Breathing

No matter how complex our problems might seem, the solutions remain incredibly simple. They are so simple, in fact, that they are contained within our own bodies and are following us in every moment of our lives, just waiting to be discovered. Our breath is one such solution, so I would like to share with … Continue reading The Power of Conscious Breathing


Surrender may sound weak or like giving up. It's not. If you have had a child, you’ve probably experienced an “I can do it myself” stage. There will be a moment when you are doing something and she will want to help. Maybe you’ll be moving something heavy by sliding it across the floor. You’ll … Continue reading Surrender.